Better than Bounty Smoothie
This tastes so so good that it is hard to believe it actually is amazingly good for you. Blend and drink up for your health. A huge thanks to Adele and Vegie Head for this recipe. Ingredients: 2 cups...
View ArticleWorld Vegan Day
Come and celebrate World Vegan Day in November – Melbourne, Sydney and Adelaide. This year there will be a spectacular array of inspiring talks, awesome entertainment and music, tempting cooking demo’s...
View ArticleKeep Your Brain Healthy
In 2011 one in ten (1 in 10) Australian’s aged over 65 were diagnosed with dementia. For those aged 85+ this number sits at one in three (1 in 3). In the USA this figure, for those in the 85+ age...
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Stuffed Capsicums for Brain Health
Here is Dr Neal Barnard’s (M.D.) recipe Stuffed Peppers with Squash, Black Beans and Rice. This recipe is loaded with brain-protective foods to help protect mental clarity and reverse memory problems....
View ArticleTacos
Here’s a recipe for some quick, easy and protein-packed Terrific Tacos. Ingredients: 1 1/2 cups water 1 small onion, chopped 2 garlic cloves, minced or pressed 1/2 small bell pepper, finely diced 3/4...
View ArticleExercise For Brain Health
Can exercise help boost your cognitive faculties? Researchers increasingly say the answer is a resounding yes. Recent research reveals that exercise promotes a process now known as neurogenesis,...
View ArticleMeditation Retreats
Meditation is a very powerful tool if you are looking to sustain, or even regain, good health. It helps to restore natural balance in your body, boost your immune system, and maximise your body’s...
View ArticleThe Strength of an Oak
Yoga provides for balanced living. The Tree Pose is a basic yoga pose that promotes balance and helps keep you centred and grounded. “One of my favourite yoga poses, the Tree Pose is a great way to...
View ArticleNoodles with Sweet Balsamic Dressing
Thank you to Trudy (from Veggie Num Num) for creating this delicious Summertime Noodle recipe. Ingredients: Salad 180g (6oz) Udon noodles 1/3 cup sunflower seeds ½ cup fresh basil & mint leaves 3...
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Festive Season Gift Ideas #1
As the weeks fly quickly by, I though it would be a great time to share some gift ideas with you to help you make ethical mindful choices this festive season. Remember to order early so that you can...
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Festive Season Gift Ideas #2
If you still have some shopping to do for Christmas you may like to consider some of these gift ideas listed below. Happy shopping! One Leaf At A Time – Beautiful healing organic tea blends, created...
View ArticleFeature Business – Ethicology
Today I would like to introduce you to Natalie, owner of Ethicology – the cruelty-free emporium. Hi Natalie. How long ago did you start your business? My partner Phil and I launched Ethicology in 2012,...
View ArticleGreen Juice Kate
This is Kate. Kate is the beautiful lady who makes our Green Juices every Saturday morning when we shop at Cheltenham Organic Store. Kate is not only a super-star Green Juice maker, she is also a...
View ArticleAxe Those Negative Thoughts
This article discusses 5 negative thoughts that you need to drop - negative thinking does not serve us well at all. Make some changes to your thinking and have a brilliant 2014. 1. Catastrophizing We...
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